Integrative
Offerings
Our mental wellness packages offer a comprehensive approach to healing and self-discovery. Our therapists are trained in various therapeutic approaches, including Psychotherapy, EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, and CBT (Cognitive Behavioral Therapy).
In addition to traditional therapy, our packages include holistic practices such as Sound Baths, Guided Meditation, and Cacao Ceremonies. These practices deepen the therapeutic experience, promoting relaxation, mindfulness, and spiritual healing. They equip us with tools to improve emotion regulation, enhance awareness, and foster self-care and self-love.
The use of psychedelics in medicine has grown over the years as an effective treatment for mental health. Ketamine has emerged as a powerful psychedelic tool for exploring new states of consciousness, with individuals feeling safe and guided by therapists during sessions. Ketamine-assisted psychotherapy (KAP) sessions enable individuals to delve deeper into their experiences while receiving compassion, forgiveness, and love. This approach facilitates the reprocessing of experiences and the reframing of thoughts and emotions, ultimately alleviating symptoms of depression, anxiety, and PTSD.
Whether you are struggling with anxiety, depression, trauma, or seeking personal growth and self-care, our mental wellness packages are designed to support you on your journey to emotional well-being and inner peace through therapy, holistic practices, and KAP. Book a session today and embark on your path to mental wellness and self-discovery.
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Based on your individual needs and goals, you will be matched with a team of therapists who can best support your journey. Each therapist is carefully selected to ensure they have the expertise and approach that align with your specific requirements, helping you achieve the best possible outcomes by using a collaborative approach.
K
KAP Benefits
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Becoming more attuned to emotions and feelings.
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Connecting more deeply with oneself, addressing repressed emotions, and working through them.
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Improved relationships.
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Embracing all emotions without shame or guilt and exploring their origins from an outside perspective.
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Lowered depressive symptoms.
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Better management of anxiety.
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Processing trauma in a safe environment with proper support.
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Developing a new sense of self while exploring perspectives on self-love.
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Therapy Benefits
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Feeling comfortable and opening up in a safe environment.
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Allowing space for vulnerability and forgiveness.
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Reframing negative thoughts and feelings associated with trauma.
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Facilitating inner healing.
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Developing coping strategies
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Setting goals and increasing self-confidence.
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Holistic Wellness Benefits
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Deepening the connection between mind and body.
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Being present in the moment.
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Empowering spiritual growth.
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Reducing anxiety and stress.
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Reconnecting with your inner child and ancestors.
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Develop mindfulness practices and improve overall well-being.