Promoting community health and well-being
Get to Know Us
Welcome to Casa Wellness at Sandoval Colab, where we promote community health and well-being through personalized holistic programs including therapy, yoga, meditation, nutrition, and more. Our team of social workers and practitioners prioritize your unique needs, focusing on the pillars of Mind, Body, Spirit, and Collaboration. We offer rejuvenating retreat experiences to improve your health and happiness. Invest in your well-being with us and create a healthier, happier life.
Mind
Mindfulness-based talk therapy, meditation, and mental wellness packages help promote mental wellbeing, manage stress, regulate emotions, and address mental health concerns. Our therapists are trained in Psychotherapy, EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, and CBT (Cognitive Behavioral Therapy).
Body
Holistic practices support mindfulness while promoting wellness inside and out. Our holistic health offerings include Sound Baths, Guided Meditation, Cacao Ceremonies, Reiki, Yoga Classes, and more, helping deepen the therapeutic experience both physically and spiritually.
Spirit
Uniting mind, body, and spirit through holistic, ancestral practices, we help guide your lifelong journey of growth, discovery, healing, and self-love. We also integrate the use of psychedelic tools, in particular ketamine-assisted psychotherapy (KAP), to promote healing and treat symptoms of depression, anxiety, and PTSD.
​Collaboration
From organizations to individuals, we use a personalized approach to best support the needs and goals of all clients. Our consulting services for professional teams include collaborative wellness plans, retreats, workshops, and more, helping create a healthier and trauma informed workplace.
How We Work with Our Clients
Mental Health + Wellness
In one-on-one therapy sessions, our focus is on establishing a strong, trusting relationship with our clients. We work collaboratively with them to explore their thoughts, feelings, and behaviors in a safe and nonjudgmental environment. Together, we identify goals, develop coping strategies, and work towards healing and growth.
In group work, we create a supportive and inclusive environment where clients can connect with others who are on a similar journey. Group sessions allow for shared experiences, mutual support, and the opportunity to learn from each other. We utilize a variety of therapeutic techniques and modalities to facilitate group discussions, exercises, and activities that promote self-reflection and personal insight.
As part of our holistic and integrative approach, we offer a range of practices to support overall well-being. These may include yoga, breath work, sound healing, and psychedelic therapy, among others. We believe that addressing the whole person - mind, body, and spirit - is essential for healing and growth. By incorporating these integrative practices into our work with clients, we aim to help them cultivate a deeper connection with themselves and create lasting positive change in their lives.
Collaboration + Transformation
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At Sandoval Colab, our consulting arm works closely with organizations to ensure they are able to meet the needs of their constituents effectively. We understand that not all organizations have a dedicated team of social workers, and that is where we step in to fill the gaps. Our team provides support and expertise in various areas, ranging from trauma-informed supervision to mental health and wellness services, to help organizations enhance their capacity to support those they serve.
In addition to working directly with organizations, we also collaborate with holistic practitioners at Casa Wellness and nonprofit organizations. By bringing together a network of professionals from various fields, we are able to provide a comprehensive approach to supporting individuals and communities. Through hosting events and workshops, we create opportunities for education, networking, and community building.
Our approach is centered around an aligned vision and a commitment to co-creating with our partners. We believe in the power of collaboration and working together to make a meaningful impact. If you are interested in learning more about how we can “colab” and work together to create positive change, we invite you to reach out and explore the possibilities of partnership. Together, we can make a difference and build a stronger, more supportive community.
Ray of Bliss
Ray of Bliss is the center for your center. From morning to evening, our urban retreat center offers timeless programming at our Long Island City-based venue, Casa Wellness, that we consider…a space for the soul: a space that holds you for your time to slow-down, reclaim your peace and release. A space that speaks your language and shines light on what’s most important for you. That is RAY OF BLISS.
Collaborations
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